演讲稿
Today I will talk about procrastination. The topic is from TED, I think it is really meaningful, so in order to do a vivid lecture, I will use PPT to show some pictures during my free talk. At first, it comes to my college life. In college, my major is vehicle engineering, after the class we often do some papers. When we do the papers, we might spread the work out a little like this. So you know, we get started maybe a little slowly, but it will increases step by step, until everything gets done, things stay civil. And I would want to do like that. That will be the plan. But then, actually, there may be something, and finally, I just can do like this. And that will happen to every paper. When I am going to do my graduation thesis. The paper should takes one year to finish, so this is a big project, I know I couldn’t do that as before, so I made a new plan, and I decided to go something like this. This is how the year would go. So I started off light, and bump it up in the middle ,and at the end ,I would do more efforts. Just like staircase, one step by step, it seems not hard. No big deal, right? However the funniest thing happened. At first several months, Time came and went, I couldn’t quite do stuff. So I’d made another plan, like this. then ,those middle months actually went by, and I didn’t really write words, and so we were here. And two months turned into one month, turned into two weeks, one day I woke up, with 3 days until the deadline! I’m not having written a word. So I did only thing I could. I wrote 30 pages over 72 hours, stay up two all-night, and at last I made it at just the deadline. Thanks god. I thought that was the end of everything, but one week later, I got a call, from my teacher, he said:” is it zhangjunhan?” I said” yeah” he said” we need to talk about your thesis” I said ”OK”, and he said ”your paper is the best one we have ever s een”, That did not happen. The truth is my thesis is very bad. I just want to enjoy the moment when all of you thought ”This guy is amazing! ” No no it was very very bad. So according to my experience, we can know the procrastination is very harmful for us to do tasks. Well, how to overcome the procrastination? Here I give you 4 tips. Ask yourself why you procrastinate. If you are unsure, keep a daily log of your activities at work to discover where you are spending (or wasting) your time. This will help you uncover why you are procrastinating. Until you discover the why, it will be harder for you to combat the habit. By doing what you least like first, you can get ahead of procrastination. At the very least, the worst part will be over before you know it. Scheduling out a project in this manner is a big stress reducer and can help you manage your work week more effectively. The way to better manage your time is to track it for one week to write down what you typically spend it on. Create separate columns on a page to track the time in each category. Do this for a minimum of a week, so you get an average for a typical day and week. You may find you need to make a few adjustments the first month you are implementing this system to get a sense of time frames for studying, travel time and unexpected interruptions. After that, you should have the hang of it. Why will I talk about the procrastination today? Shall we look at the table, I call it “life calendar”, supposed one person c ould live 90 years, one box for every month of 90-year life, there are not that many boxes, Right? Especially we have already used a lot of those. For me, I’m 24 years old, the boxes I used are marked in red, and when we get 60 years old, maybe there is little thing that we can do, so I marked those boxes in yellow. So, let’s look at the calendar again, the green boxes remained are what we can use, not that many, So I thin k it is time that we should think about what we are really procrastinating on? What we are losing?
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Understand why you are procrastinating
Get started
Learn how to manage your time
Analyze the time you tracked by asking yourself
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