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March 21st
World Sleep Day
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The necessity of sleep
• Promoting growth and development of human body
• Eliminating fatigue • Refection • The best way of detoxification
it will leads many mental diseases: depression ,
Schizophrenia, Obsessive-compulsive disorder
change
• Gallbladder up)
bile (staying
Gallstones
health,>=12:00pm,you are committing suicide!
• Zi hour(子时)：23:00-1:00
• 23:00 is the begin of a new day rather than 0:00
• Liver is internal-externally with gallbladder, gallbladder meridian is open, if we do not go to sleep, which can do harm to gallbladder-qi and
Sleep
冯英 彭佳欣 罗晓勤
The importance of sleeping Sleeping problems Improving your sleeping quality
The importance of sleep
战国时名医文挚对齐威王说：“我的养生之道把睡眠放在头等位置，人 和动物只有睡眠才能生长，睡眠帮助脾胃消化食物。所以睡眠是养生的 第一大补，人一个晚上不睡觉，其损失一百天也难以恢复。”
Ear bleeding
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3.Cardiovascular diseases
• Heart disease
• Hypertension
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4. Lung diseases:
Dry cough Bloody Sputum
5. Kidney diseases:
Osteoporosis Diabetes kidney failure ④ Infertility
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• Hey! Friend , it's time to go to sleep! • Do you have any problems to fall asleep?
Hi, buddy still high! Ha! Go to bed now!
• Long-terms of staying up late = • slow suicide • >=11:00pm, you give no attention to your
Do you have a good sleep?
How many hours do you sleep per day on average?
A. Over 8 hours B.6 to 8 hours C.4 to 6 hours D. Less than 4 hours
Do you suffer from insomnia at night?
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1.Eye Diseases
•blurred vision •Presbyopia(老花） •Glaucoma（青光眼） •Cataract（白内障） •Retinopathy（视网膜病）
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2.Bleeding Symptoms
Vomiting Epistaxis(鼻出血） Gum bleeding（齿龈出血） Retinal bleeding（视网膜出血）
A. Never B. Sometimes C. Always D. Every nidents stay up late for
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Beauty Sleep
21∶00—23∶00 Immune system
detoxification
免疫系统排毒
23∶00—01∶00 Liver detoxification
肝脏排毒
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01∶00—03∶00 Colon detoxification
大肠排毒
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21:00 to 3:00 -- the best time for bile and liver care
Initial manifestation: ※black eyes ※headache ※mental fatigue ※poor concentration
♦During the period of the Warring States, a famous doctor Wen Zhi
said to the king of Qi ,“I always pay more attention to sleep among my regimens. Only sleep can help human beings and animals grow, and it can also help the spleen and the stomach digest food. If someone spends the entire day without sleep, it is difficult to recover the loss.” 清代医家李渔曾指出：“养生之诀，当以睡眠居先。睡能还精，睡能养 气，睡能健脾益胃，睡能坚骨强筋。 ♦ LiYu, a physician in the Qing Dynasty , once said,“The secret of keeping good health is having good sleep. Because sleep can Huanjing, nourish Qi, strenghen spleen and tonify stomach and make bones strong.