A (微克)B1B2B6B12 (微克)C D (微克)苹果1000.010.030.06-8-梨1000.030.030.03-4-桃子50.010.030.02-9-杏子750.020.030.05-4-李子250.030.020.04 2.75-葡萄50.050.030.04-4-香蕉560.020.040.38-3-草莓20.030.030.04-35-橙子270.050.040.06-33-橘子2770.050.040.05-33-柚子20.070.10.09-110-西瓜1800.030.040.07-10-哈密瓜1530.050.010.11-35-桑葚190.020.050.07-22-柿子200.020.020.06-30-大枣20.060.050.14-297-荔枝20.020.060.09-36-龙眼1060.010.140.2-43-芒果13420.010.040.13-23-猕猴桃660.010.020.12-652-菠萝330.080.020.08-24-山楂80.020.01--19-椰子210.010.01--6-柠檬40.050.020.08-40-木瓜1450.020.040.01-50-枇杷1170.020.030.06-8-无花果50.030.020.07-2-杨梅70.010.050.05-9-杨桃120.030.020.02-27.2-樱桃350.020.020.02-10-榴莲60.330.20.25-31-山竹60.110.030.04-3-金橘620.040.030.03-35-石榴430.050.030.04-5-番荔枝530.020.050.06-68-火龙果180.080.060.05-7-枸杞87.80.080.320.25-58-橄榄220.010.01--3-核桃100.260.150.49---栗子20.140.170.37-24-松子20.190.250.17---开心果200.430.24 1.22---腰果20.540.180.36-0.25-榛子80.620.140.39---瓜子50.360.2 1.18---白瓜子-0.150.15----西瓜子-0.20.08----莲子-0.160.08--5-花生60.850.10.46-14-葱170.030.050.11-10-姜300.010.040.13-5-蒜50.190.07 1.5-10-辣椒230.040.031-62-盐-------糖-------味精-0.08-----醋-0.030.050.020.1--蜂蜜430.010.04--4-芝麻320.240.2----茶4170.360.350.46-19-咖啡1200.020.140.010.1--酒酿480.010.03----啤酒-0.20.020.050.1--葡萄酒-0.040.010.03---黄豆280.410.110.59--1蚕豆850.370.12--16-绿豆750.250.110.41-1-红豆300.450.090.39---豇豆420.070.090.24-9-牛奶110.040.070.030.31240奶酪790.080.080.07 2.8-312酸奶80.210.220.09 1.21561猪肝107560.22 2.410.8952.830420鱼250.030.090.1310-14紫菜4030.44 2.070.06-2-海带400.040.230.07---介壳类250.030.090.1310-14鸡鸭血120.030.04---386E 生物素(微克)K (微克)P (微克)胡萝卜素叶酸 (微克)泛酸烟酸钙1.4666--60050.090.111 1.4657--0.650.090.23 0.745--0.0650.130.712 0.9511-220 1.1520.30.614 0.7423--0.15370.140.48 0.3444--0.1340.10.211 0.576--60260.70.732 0.4155--0.01900.330.415 0.5661-5000.16340.280.320 0.4562-350 1.66130.050.235 3.433-4800.1210.50.8912 0.122-- 1.0830.20.2213 0.234--0.92240.160.84 12.7885--0.03380.430.630 1.1263--0.12180.280.39 0.116-3200.01140 1.60.8616 0.112--0.0110010.76 -20--0.0220- 1.36 1.2112-1208.05840.220.315 1.333--35360.290.2932 -51--0.08110.280.218 7.3252--0.05--0.4162 -26---1-0.52 1.1437-5600.13310.20.6101 0.338--0.87440.420.3170.2435-1200.790.220.2171.8225--0.03220.20.167 0.8119--0.04260.30.314 0.318---110.30.3852.2262-2300.21380.20.611 2.324---1500.22 1.450.722---200.330.561.5837-2800.37200.290.3562.2811---60.320.26 0.310--0.32410.80.313 0.4---0.01440.530.46 2.9929---1500.22 1.336 -40--0.13--0.749 43.21-7-0.06910.671254.56---0.01100 1.30.85 32.79-1-0.01790.59478 4-29--59 1.0611201.1-228--63 1.320.938 36.43-4-0.0554 1.072.5104 34.53---0.03280 1.66 4.872 13.25---0.47- 1.50.62235 27.37------ 1.4170 2.71------4.297 2.93-100-0.01761714.18 0.3-7-0.1560.40.513 0.2---0.1880.60.446 0.5---0.03920.70.554 185-27-0.7341 3.70.311 --------2 -------0.26 -------0.3100 ------0.080.717 -------0.229 38.28110--0.19-- 6.7946 9.57-140230 2.516 3.18332 0.2----80.1147-0.24------0.2126 -----70.0814 ------0.070.127 18.9-34-0.17260 1.64 2.1169 1.2-13-0.512600.48 1.549 10.95-6-0.45130 1.262162 0.6-8-0.79130 2.2191 4.39-14-0.2520.8 1.3 1.4270.211172--50.550.21351.32608--100.720.2799 0.4----652.981180.3281--1000 6.413.5541.27----5 1.482.750 1.82-110- 2.42720 1.247.34220.85-74-0.24190.330.84451.27----5 1.482.750 0.2 2.390----0.34铁磷钾钠铜镁锌 (微克)硒 (微克) 0.11120.90.0650.0110.7111150.70.08100.10.980.52014410.0480.150.10.615226 2.30.11110.20.20.611144 3.80.04100.140.230.271240.50.160.020.50.4314720.40.14430.170.872.227170 6.50.04120.110.70.422159 1.20.03140.140.310.218177 1.30.071610.450.32411930.1840.4 3.020.28120 2.30.02110.050.080.31919026.70.01190.13 1.10.33315010.07- 1.33 2.310.2231510.80.06190.080.240.75112770.0625 1.82 1.020.534193 1.70.16120.170.140.230248 3.90.1100.40.830.211138 2.80.06140.09 1.440.342144 3.3 1.87120.570.280.5281470.80.0780.140.240.8242990.90.11190.02 1.221.89047555.60.19650.92 6.210.822209 1.10.14370.650.50.21218280.0390.25 1.81.1812240.06100.210.720.118212 5.50.0117 1.420.67 181490.70.02100.140.310.6271260.70.04100.50.84 62723280.1120.230.210.336510350.19270.27 1.180.11210010.07180.61 1.34 12014430.07200.210.620.4702310.70.15170.20.20.216235 3.30.08100.21 1.620.329350760.0341 2.28 3.362.43217029.80.21740.210.350.2182344.1-100.250.352.22805404 1.17131 2.05 4.621.78956020.4500.55 1.134.356950210.1 2.68567 4.610.74 3440970270 1.15120 4.20.88。