You can go hiking or biking!
Yoga
It not only helps release fatigue during the day, and make the body be a very good recovery, but also to relieve stress, improve sleep quality.
Conclusion
As we know that poor health would deprive everything in our life, but good health enable us to enjoy our life, achieve our goals and realize our dreams.
The importance of health
Study need a healthy body
Work need a healthy body
Family also need a healthy body
Unhealthy lifestyle
Smoking or taking coffee a lot Drinking too much Lack of sport regularly; Waste of natural resources
Keeping good attitude
Confidence
Optimistic Calmness Good personal relationship
Stay clean
Keep our room clean and tidy; Frequently change and wash clothes, like underwear and socks and so on; Wash our hands frequently.
Keeping a balanced diet
Drink enough water every day
Water is the source of our life. Drinking more water, it’s good for your health!
Eating varieties of fruits and vegetables
four main benefits：
1. Fiber is beneficial to us 2. The best source of Vitamin 3. Increase satiety 4. Make our stomach stronger
Daily diet
Nutritious breakfast
Do please treat yourself a nice breakfast
Comprehensive lunch
Lunch pay attention to overall
Light dinner
Dinner focus on light food
Exercise is a key to healthy lifestyle
So Health is much more important and valuable than anything else such as wealth or even wisdom.
Thanks !
May you be blessed have strength and health everyday!
Adequate sleep
Adequate sleep
One way to keep fit is to sleep early at night ,and get up early in the morning. This ensures that your body to accumulate energy for the next day.
life lies in motion.
生命在于运动。
Exercise regularly can use up our spare heat ,and improve heart and blood circulation system.
leisure activities at Weekend
Eat too much junk food; Lack of sleep or staying up late; Abandon themselves to the Internet.
How To Live A Healthy Lifestyle
Keepingtyle
Health is the most precious gift that man can ever have . But,being healthy is one important element , which would be easily ignored.