• Iron， plant fiber, phosphorus(磷) , and other nutrients . Onions and eggs eaten together can not only provide the human body with rich nutrition, but one kind of ingredient in onion can also reduce the negative effects of cholesterol(胆固醇 ) in eggs.
五谷加红枣，胜似灵草； 精粮合口味，粗粮润胃； 豆腐配海带，常吃除害； 白菜萝卜汤，益寿保康； 心虚气不足，桂圆米煮； 口渴心烦躁，粥加猕猴桃。
Food that can not be eaten together
high temperature
×
Amino acids 氨基酸
×
Milk is rich in protein and calcium, and chocolate contains oxalic acid （草酸）. Eaten together, calcium from milk and oxalic acid of chocolate can combine and form insoluble calcium oxalate（不溶性 草酸钙）, which is not only indigestible but also can cause diarrhea（腹泻）.
食物相宜相克表
水果
柑橘（相克：萝卜、牛奶、毛蟹、兔肉） 苹果（相宜：牛奶、洋葱、鱼肉；相克：萝卜） 香蕉（相克：土豆、酸牛奶、红薯、芋头） 梨（相克：羊肉、开水、芥菜、蟹肉） 菠萝（相宜：盐；相克：萝卜、牛奶、鸡蛋） 李子（相克：鸭蛋、鸡肉、雀肉、青鱼） 柿子（相克：红薯、海带、鹅肉、紫菜） 红枣（相宜：牛奶、核桃；相克：海蟹、虾皮） 山楂（相宜：排骨；相克：胡萝卜、猪肝、海味）
vinegar
×
Carotene胡萝卜素
acetic acid（醋酸）
×
rack Alcohol
鸡蛋忌糖精┄┄同食中毒、死亡 豆腐忌蜂蜜┄┄同食耳聋 海带忌猪血┄┄同食便秘 土豆忌香蕉┄┄同食生雀斑 牛肉忌红糖┄┄同食胀死人 狗肉忌黄鳝┄┄同食则死
羊肉忌田螺┄┄同食积食腹胀 芹菜忌兔肉┄┄同食脱头发 番茄忌绿豆┄┄同食伤元气 鹅肉忌鸭梨┄┄同食伤肾脏 洋葱忌蜂蜜┄┄同食伤眼睛 黑鱼忌茄子┄┄同食肚子痛 甲鱼忌苋菜┄┄同食中毒 皮蛋忌红糖┄┄同食作呕 人参忌萝卜┄┄同食积食滞气 白酒忌柿子┄┄同食心闷
×
Eggs are very rich in protein. Soya milk can reduce the activity of protease（酶）, which is used to help the human body assimilate protein.
× Tannic acid (鞣酸 ) protein
• With a better spleen, the nutrition of chicken will be better absorbed and then better strengthen the function of bloodproducing
Tofu and Radish
• Tofu contains much vegetable protein (植物蛋 白 ). Eating too much tofu will cause indigestion.
• Radish can strengthen the digestive function of our bodies. Eating tofu and radish together can helps assimilate the nutrition of tofu.
Liver and Spinach
mutual generation and restriction of food
Food appropriate to eat together
Beef with Potatoes
Beef has high nutritional value， and is good for our spleen and stomach. But it is a little rough and may sometimes affect the gastric mucosa(胃粘膜). If we cook beef with potatoes ,it will be very tasty. and at the same time potatoes are rich in folic acid （叶酸）, which can protect the gastric mucosa.
sick up 呕吐
Abdominal distension
Seafood
腹胀 abdominal pain
腹痛
diarrhea 腹泻
× iron (Fe)
Cellulose(纤维素),oxalic acid (草酸)
×
sweet potato
Liver
radish Celery
spinach Amaranth
Chicken and chestnuts(栗子)
• Chicken is good for spleen(脾) and can strengthen the function of blood-producing.
• Chestnuts are also good for our spleen.
• Both tonic(滋养的) for our blood .
• Complemal effects on the treatment of anemia (贫血).
Onions and eggs
• Onions contain vitamin Bl, B2, C ，calcium,