心理健康十要素保持健康的心理不但有助于身体健康，少患疾病，而且能使你的人生富有意义。
从心理学与精神学的观点来看，健康心理包括下列要求:1、对自己有信心，对自己的人生抱有希望;2、关心家人，关心家庭;3、喜欢学习、工作，满意自己的成就;4、保持广泛的兴趣与活动;5、能发挥自己的潜在优点，也能利用各种机会;6、知道自己的短处，也愿意接受他人的帮助;7、能接受失败的挫折，并且愿意面对困难、正视困难;8、能接受并适应环境的变化;9、时时充实自己，促进自我成长与成熟;10、会享受人生，使自己的生活过得有意义。
青少年常见的心理问题因适应不了所遭遇的挫折而心烦意乱，甚至悲观厌世;因不能和别人和睦相处苦闷烦恼;因待人接物胆小、怯懦、羞怯而失去自信，情绪沮丧;因工作学习时注意力不能集中或因记忆力衰退而惶恐不安;因生理疾病或缺陷或因身体相貌上的不足而自卑或嫉妒;to reverse the passive situation. 3, select the right topic, highlighting new ideas, strengthen the research work. Research Office staff Assistant role to play at all levels, is the basis of innovative thinking. "There is no investigation, no voice", working in an Office,no investigation, no right to staff. In the area of research, the Government Office has wide coverage, comprehensive advantages, and long-term leadership around, able to grasp the advantage ideas, focus on the job, plus we have a research skills, writing ability is more cadres, improve research conditions are unique. We must make full use of these conditions, incorporated into a regular investigation work, do a good job. One is to carefully choose a research topic. To stand in the global height of discovering, analyzing and thinking and research questions. To grasp the work of Government focus, focus of the leadership and the masses of hot spot; grasp the work of the global significance of new situations and new problems; an accurate grasp of a biased and critical issues. On this basis, select major subject, investigate forward-looking issues. At present, the city should focus on building "coal power, livestock, apples, tourism" four bases, the development of the four industries, nurturing four strategic brand strategy research on development prospects for predictive analysis, to sum up the major typical promotion. Second, effective front line. Note因神经过敏而莫名的怀疑别人在嘲笑、轻视自己;因孤僻、自卑而性情古怪、冷漠或逃避;因脾气易怒、缺乏自制力，妨碍正常人际交往;因性机能的成熟而引起心理波动。
关注青春期青春期(国际上通用的青春期年龄是10~19岁)是指从儿童时代向成熟期过渡的阶段。
他的生物基础就是性的逐渐成熟。
这一时期是决定人一生的体格、体质、心理、个性和智力发展的关键时刻，它不仅要求身体发育成熟，而且要求掌握知识、技能，有较强的心理承受能力，才能履行各种社会职能和承担起社会责任。
处于青春期的青少年内心深处经常会出现各种矛盾的情感体验:喜悦与烦恼。
开朗与沉默、社交与孤独、大胆与怯懦等相互矛盾的倾向。
开始逐渐地认识自我，并对周围的一切十分感兴趣，乐于评价和介入成人行列，意识上想摆脱对父母的依赖，出现“心理上断乳”现象。
这种急剧的心理断乳给青少年带来不安，产生情绪上的波动和混乱。
由于性本能的驱动使他们逐渐将注意力转向自己的内部，青少年如果没有及时掌握这种变化的实质，就会陷入烦恼、困惑、焦虑、冷漠等不安的情绪中，不仅对外界、就是对自己也会采取“否定”的态度，所以作为一名青少年，要关注青春期、了解青春期有关知识和内容。
to reverse the passive situation. 3, select the right topic, highlighting new ideas, strengthen the research work. Research Office staff Assistant role to play at all levels, is the basis of innovative thinking. "There is no investigation, no voice", working in an Office, no investigation, no right to staff. In the area of research, the Government Office has wide coverage, comprehensive advantages, and long-term leadership around, able to grasp the advantage ideas, focus on the job, plus we have a research skills, writing ability is more cadres, improve research conditions are unique. We must makefull use of these conditions, incorporated into a regular investigation work, do a good job. One is to carefully choose a research topic. To stand in the global height of discovering, analyzing and thinking and research questions. To grasp the work of Government focus, focus of the leadership and the masses of hot spot; grasp the work of the global significance of new situations and new problems; an accurate grasp of abiased and critical issues. On this basis, select major subject, investigate forward-looking issues. At present, the city should focus on building "coal power, livestock, apples, tourism" four bases, the development of the four industries, nurturing four strategic brand strategy research on development prospects for predictive analysis, to sum up the major typical promotion. Second, effective front line. Note 如何增强心理健康1、了解自己和承认自己。
承认和接受“现实的自我”，再创造“理想的自我”。
2、清楚地认识现实和面对现实。
青少年要想成为生活的强者，就必须积极勇敢地面对现实。
3、唤起昂扬的斗志和奋发向上的志向。
4、增强心理耐力。
5、增强心理攻击力。
6、消除紧张的心理压力。
导致心理不健康的原因1. 不能客观的评价自己。
人之最大的弱点在于缺乏自知之明，一青少年为甚，因为青少年血气方刚，尚未经历过重大挫折，往往容易忽略个人耐能力的“限度”，不知扬长避短，也不了解理想和现实之间的差距有多大，好幻想、易过分自信，往往会过高评价自己，一遇挫折又走向极端，自信心下降乃到自卑。
2. 没有养成客观与乐观的社会态度。
青年人往往不能面对现to reverse the passive situation. 3, select the right topic, highlighting new ideas,strengthen the research work. Research Office staff Assistant role to play at all levels, is the basis of innovative thinking. "There is no investigation, no voice", working in an Office, no investigation, noright to staff. In the area of research, the Government Office has wide coverage, comprehensive advantages, and long-term leadership around,able to grasp the advantage ideas, focus on the job, plus we have a research skills, writing ability is more cadres, improve research conditions are unique. We must make full use of these conditions, incorporated into a regular investigation work, do a good job. One is to carefully choose a research topic. To stand in the global height of discovering, analyzing and thinking and research questions. To grasp the work of Government focus, focus of the leadership and the masses of hot spot; grasp the work of the global significance of new situations and new problems; an accurate grasp of a biased and critical issues. On this basis, select major subject, investigate forward-looking issues. At present, the city should focus on building "coal power, livestock, apples, tourism" four bases, the development of the four industries, nurturing four strategic brand strategy research on developmentprospects for predictive analysis, to sum up the major typical promotion. Second, effective front line. Note实，正视现实，有的爱做“白日梦”，喜欢从幻想的世界中寻找安慰与满足。