缓解压力的英语作文如何应对压力 How to Cope with StressWith the development of society, the competition of the entire society is more and more intense, causing increasing pressure to people. Stress of study, work and life are ubiquitous, but how can we deal with it? Here are some tips that I hope can be useful.随着社会的发展，全社会的竞争越来越激烈，给人们带来了越来越多的压力。
学习，工作，生活上的压力是最普遍的，但是我们怎样才能应对它?以下是几点建议，希望对大家有用。
Firstly, keep good health. A healthy body is the premise to face presure. It’s the least capacity to cope with stress when a person is sick. Secondly,to accept the pressure. The reason why many people can not cope with stress is that they resist and escape it. Actually, there always is trouble and problems once we chose a path to go, because almost everything worth doing is not so easy. Thirdly, solve the problem, rather than complain about it. Many people complain about the surroundings and don’t think about the solutions whenfaced with problems. We all know that complaint can do nothing but only letyou down. As long as the problem not solved, the pressure is always there. Fourthly, tell others your pressure and get help from them. Lots of pressure can’t be solved by our own and the rational way is talking the pressure to workmates or friends to get help from them. But the premise to do so is thatwe don’t inten d to put pressure to others but to seek help and support tosolve problems.首先，保持健康。
健康的体魄是面对压力的前提。
当一个人生病的时候，应对压力的能力是最小的。
其次，接受压力。
人们不能够应对压力是因为他们抵抗和逃避压力。
实际上，一旦我们选择了要走的路，总是会有麻烦和问题，因为几乎每一件值得做的是都不是那么容易的。
再次，解决问题，而不是抱怨它。
的那个面对问题的时候，很多人抱怨环境而不思考解决方法。
我们都知道抱怨什么都解决不了，只会让你失望。
只要问题没有解决，压力就一直在那里。
最后，告诉别人你的压力，向别人寻求帮助。
很多压力靠自己是解决不了的，理智的方法是向同事或者朋友倾诉，从他们那里得到帮助。
但是这样做的前提是我们不是故意给别人压力，而是寻求帮助和支持以解决问题。
Of course, there also are some other ways to cope with stress, such as readjusting goal and expectation, playing games to relax, even shopping oreating. But no matter how, solving the problem that causes stress is the best way.当然，还有其他应对压力的方法，比如重新调整目标和期望，玩游戏放松，甚至是购物或者吃东西。
打那时不管怎样，解决引起压力的问题是最好的方法。
如何减少压力 How to Reduce StressAs the pace of modern life continues to quicken, many people are in the habit of rushing through life. Some admit that stress seems to be on the increase all the time. A certain degree of stress is beneficial to us, but too much stress is certainly harmful, and sometimes may even harmful to our health and physique. So it is necessary to know how to reduce stress.随着现代生活的节奏不断加快，许多人的一生都活在匆忙的习惯中。
一些人承认压力似乎一直在增加。
一定程度的压力对我们是有利的，但是过多的压力肯定是有害的，有时甚至可能损害我们的身体健康和体质。
因此有必要知道如何减轻压力。
There are many ways that can help us solve this problem, but the following may be the most effective. First, learn to come to terms with yourselves.Don't set a goal that is too high because there are many things in this world that are beyond your reach. Learn to be content to go as far as you can. Second, learn to come to terms with the world around you. Don't try to change other people or other things. There are people and things in this world that you can do nothing about. So learn to accept them. Third, don't be too interested in material things and don't try to "keep up with the Joneses." Don't harbor any jealousy, vanity or resentment to others. Be satisfied with what you have. Finally, keep in touch with your friends. Talk with them, share with them your happiness and misery. This will help to make you feel better.有很多方法可以帮助我们解决这个问题，但下面的可能是最有效的。
第一，学习接受自己。
不要设定太高的目标，因为在这个世界上有很多事情是超出你的能力范围的。
学会尽量满足自己。
第二，学习适应你周围的世界。
不要试途去改变其他人或其他东西。
这个世界上的有些人和有些事是你无法改变的。
所以要学会接受他们。
第三，不要过于关注物质的东西，不要试图攀比。
“不要怀有任何嫉妒，虚荣，或者怨恨之心。
满足于你所拥有的。
最后，和你的朋友保持联系。
与他们谈话，与他们分享你的快乐和痛苦。
这将有助于使你感觉更好。
These are not necessarily the only ways to solve the problem, and it is my hope that everyone can reduce the too much stress in his work and study and live a relaxed happy life.这些不一定是唯一解决问题的途径，我希望每个人都可以在他的工作和学习上减轻过多的压力，活得更轻松。
怎样处理生活中的压力?How to Handle Stress in life?We are now live in the world where the fittest will survive. So it seems unlikely that we can avoid the stress form this competitive society. Andstress like a double-edged sword, which can be used by us, or hurt us. The appropriate stress can be the motivation for our success, while too much pressure can do great harm to our health and daily lives. If we cannot get rid of it, we must learn to deal with it.现如今，我们生活在一个适者生存的世界里。
在这个充满竞争的社会，我们无法回避压力。
而压力就像一把双刃剑，即可为我们所用，也可伤害我们。
适当的压力可成为成功的动力，但过多压力会对我们的身体和生活造成伤害。
倘若我们不能摆脱压力，就得学会处理压力。
First of all, we should have a right attitude to stress. It’s importantfor us to analysis the reasons that cause pressure. If we fear that we may not pass the examinations, then we should study harder, spend more time on theweak subjects, and ask teachers and friends for help. Then the stress on our shoulders can be relieved.首先，我们应该用正确的态度对待“压力”。