这些食物含有丰富的钙
The fourth food group consists of meat fish, poultry, and red meat. Nuts, beans, and lentils are included in this food group as well.
肉鱼、家禽和红肉。坚果、豆类和扁豆也包括在这个食物组里
你应该
The second food group is fruits and vegetables. Y should try to eat at least 5 portions of fruits and v daily.
The third group is dairy products. These foods are calcium, protein, vitamins, and minerals.
1.Prevents Infections and Diseases 预防感染和疾病
2.Controls Weight 控制体重
3.Promotes Healthy Body Growth 促进身体健康成长
4.Keeps You Mentally Fit 保持你的心理健康
5.Helps You Look Beautiful 帮助你看起来美丽
如果你想有一个健康的身体，第一个选择是制定一个 should
• Varied • Moderate • Balanced • Satisfactory
Final advice!
• To conclude, if you would like to have a healthy body, the first choice is making a plan of a balanced diet and stick to it regularly.
Ⅱ：How to keep a balanced diet
我们现在的最佳 营养方案便是遵 照传统习俗，即 少吃，多运动； 多吃水果、蔬菜 以及谷类食物； 尽量不要吃垃圾 食品。
Our best nutrition plan is to follow the traditional customs :advice to eat less; more exercise ;eat mostly fruits ,vegetables and grains ; and avoid junk foods.
A balance
Although we are what we eat ,we are by no means on
虽然饮食能 状况，但是 不仅仅是通 来体现。
Guide Line
1. Importance of a balanced diet
2.How to balanced
Ⅰ：Importance of a balanced diet
This is four food groups:
2020/3/22
The first food group is high in fiber and starches bread, cereal, grains, rice, pasta, potatoes and noodles.
高纤维和淀粉面包，谷物，谷物，大米，面食，土豆和面条