5.Helps You Look Beautiful 帮助你看起来美丽
我们现在的最佳 营养方案便是遵 照传统习俗，即 少吃，多运动； 多吃水果、蔬菜 以及谷类食物； 尽量不要吃垃圾 食品。
Our best nutrition plan is to follow the traditional customs :advice to eat less; more exercise ;eat mostly fruits ,vegetables and grains ; and avoid junk foods.
This is four food groups:
2020/5/11
The first food group is high in fiber and starches bread, cereal, grains, rice, pasta, potatoes and noodles.
高纤维和淀粉面包，谷物，谷物，大米，面食，土豆和面条
肉鱼、家禽和红肉。坚果、豆类和扁豆也包括在这个食物组里
• Varied • Moderate • Balanced • Satisfactory
• To conclude, if you would like to have a healthy body, the first choice is making a plan of a balanced diet and stick to it regularly.
你应该每天至少吃5份水果和蔬菜
The second food group is fruits and vegetables. You should try to eat at least 5 portions of fruits and vegetables daily.
The third group is dairy products. These foods are rich in calcium, protein, vitamins, and minerals.
Although we are what we eat ,we are by no means only what we eat。
虽然饮食能反映出我们的身体 状况，但是我们的身体状况又 不仅仅是通过我们所吃的食物 来体现。
Guide Line
1. Importance of a balanced diet
2.How to keep a balanced diet
1.Prevents Infections and Diseases 预防感染和疾病
2.Controls Weight 控制体重
3.Promotes Healthy Bo You Mentally Fit 保持你的心理健康
这些食物含有丰富的钙、蛋白质、维生素和矿物质
The fourth food group consists of meat fish, poultry, and red meat. Nuts, beans, and lentils are included in this food group as well.
如果你想有一个健康的身体，第一个选择是制定一个均衡 的饮食计划，并坚持定期