. Keep on top of your diet保持合理饮食Take care to eat plenty of grains, vegetables, fruit and fresh fish.多吃谷物、蔬菜、水果和鲜鱼。
It can be difficult to reverse the effect of long-term joint problems, but with enough care and attention, small changes to your lifestyle can impact greatly on the health of your joints and overall well-being.要扭转长期关节问题所带来的影响是很难的，但只要小心护理，生活方式的细微改变也会极大地改善关节甚至整体的健康状况。
take care 小心,照顾lifestyle n.生活方式overall adj.全面的，整体的well-being n.健康flexibility n.灵活propel v.推进，推动arrow n.箭头，箭bow n.弓be used for 被用于做…combat v.打斗，作战recreational adj. 娱乐的，休闲的be known as 以…而著称be fond of 非常喜欢expert n. 专家，行家be referred to as 被称为toxophilite n.弓箭术研究者彩信标题体育英语学习-第1期第1帧5月13日星期四体育英语学习第1期本刊系体育总局人事司主办人力中心承办本刊免费接收无任何费用【本期导读】---------------->体育英文>体育情景对话>体育名人名言>健康小贴士（第1页/共7页）第2帧【体育英文】----------------How Does a Sport Become Olympic Program?一项运动如何变成奥运赛事？To make it onto the Olympic program, a sport first has to be recognized.一项运动要成为奥运会的一项赛事，首先必须得到认可。
It must be administered by an International Federation which ensures that the sport's activities follow the Olympic Charter.它必须由一个国际联合会管理，以确保这项运动的活动遵循奥林匹克宪章。
If it is widely practiced around the world and meets a number of criteria established by the IOC session, a recognized sport may be added to the Olympic program on the recommendation of the IOC's Olympic Programmed Commission.如果这项运动在世界各地被广泛运用，并满足国际奥委会设立的一系列标准，那它在国际奥委会奥运会项目委员会的建议下便有可能被列为奥运会运动项目。
Source : （第2页/共7页）第3帧Vocabularyrecognize v. 承认，认可administer v. 管理管辖criteria n. 标准（复数）establish v. 设立创建recommendation n. 推荐建议PhrasesOlympic program 奥运会项目International Federation 国际联合会Olympic Charter 奥林匹克宪章is widely practiced 广泛采用或运用around the world 在世界各地meet a number of criteria 达到一系列标准on the recommendation of 在……的建议下IOC：International Olympic Committee 国际奥林匹克委员会Olympic Program Commission 奥林匹克项目委员会（第3页/共7页）第4帧【体育情景对话】----------------Talking Sports: Table Tennis谈论体育：乒乓球A: What kind of sports do you like?你喜欢什么体育运动？B: I like playing table tennis and basketball.我喜欢打乒乓球和篮球。
Ping pong is our national game.乒乓球运动是我国一项全国性运动。
But basketball is very popular among the young people.而篮球在年轻人中很受欢迎。
A: What do you think of them?您认为他们怎么样？B: It seemed that Chinese players were in low spirits during the competition.在刚才的比赛中，中国运动员看上去斗志不够强。
They may need more support and encouragement.他们可能需要更多的支持和鼓励。
A.Who is the pride in sports of China, in your opinion?你觉得谁是中国体坛的骄傲？B. Well, there are a lot of them.嗯，有很多人啊。
A. NBA star Yaoming, Flying Man Liuxiang and the Oriental Reindeer Wang Junxia.NBA明星姚明, 飞人刘翔, 东方神鹿王军霞。
B. The Chinese Table Tennis Team, they are the most powerful team I’ve known.中国乒乓球队，他们是我所知的最强的球队。
A. And those people who devoted themselves to sports .还有许许多多为体育事业奉献的人。
B. Yeah, they are the pride of China indeed.是啊，他们确实是中国的骄傲。
The truth is that I’m a big fan of Yaoming, of all the excellent athletes.事实上，在所有优秀运动员中，我最喜欢的是姚明。
Oh, Really? I like his powerful slam dunk, impressive!是吗？我也喜欢他的强势扣球，令人难忘！Besides, he is also an intelligent and humorous guy. Do you know…除此之外，他还是一位非常聪明、幽默的人。
你知道吗．．．．．．Tips for Exercise Success 锻炼成功的秘诀Swimming, cycling, jogging, skiing, aerobic dancing, walking or any of dozens of other activities can help your heart.游泳，骑自行车，慢跑，滑雪，健美操，散步或其它数十种活动中的任何一种都对您的心脏有益。
They all cause you to feel warm, perspire and breathe heavily without being out of breath and without feeling any burning sensation in your muscles.它们都会使您体温升高，出汗并呼吸加快，而又不会让您上气不接下气，不会有肌肉灼烧的感觉。
Whether it is a structured exercise program or just part of your daily routine, all exercise adds up to a healthier heart.无论这些是您特意制定的一项运动计划，或者只是您日常生活的一部分，它们都能为您造就一个更健康的心脏。
喜欢的运动Helen: Jack, what kind of exercises do you like to do?海伦: 杰克，你平时做什么运动？Jack ：Well, I love to do push-ups. In addition, I go cycling every day.杰克: 我喜欢做俯卧撑；而且，每天我都骑车。
Helen: What do you like about them?海伦: 为什么喜欢这些运动？Jack ：They are free of charge anyway. Well, it makes me feel stronger, but the important thing is that it makes me feel good.杰克: 不用花钱。
它们让我感觉更强壮；不过重要的是它们让我觉得很舒服。
Helen: What else do you do?海伦: 你还做什么运动?Jack ：Swimming, jogging, and playing football.杰克: 游泳，慢跑，还有踢足球。
Helen: Wow! That sounds great. How often do you go jogging?海伦: 噢，太厉害了。
你都什么时候去跑步啊？Jack ：I try to do at least a little every day. The key to doing exercise is to do it regularly.杰克: 我每天都做点运动；运动的关键是要有规律。
Helen: What are the best exercises for my health?海伦: 什么运动最有益于我的健康。
Jack ：I think it is impossible to name one exercise that is good for everyone.杰克: 我想很难讲哪一项运动最有益于每个人的健康。
Helen: What about yoga?海伦: 瑜珈怎么样?Jack ：Oh, yeah, I almost forgot. Yoga now is the most popular exercise in the States. Many people are doing that, especially those movie stars. They think it's a good way of losing weight and it can calm you down, make you think of nothing, just concentrate.杰克: 我差点忘了，那是美国最流行的运动。