Chotpitayasunondh和Douglas(2018b)通过一系列的研究开发了两个具有良好普适性的量表，即手机冷落行为通用量表(Generic Scale of Phubbing,GSP)，包括四个维度，15个项目，以及受手机冷落行为影响通用量表(Generic Scale of Being Phubbed,GSBP)，包括三个维度，22个项目。

采用七点评分，“从不”“很少”“偶尔”“有时”“频繁”“经常”“总是”，用于测量对他人手机冷落行为的感知以及评估自身被手机冷落行为影响的体验，适用于多种关系(亲子、伴侣、上下级等)和情境(家庭、学习、工作等)，具有良好的信效度。

GSPGSP_1 I feel anxious if my phone is not nearbyGSP_2 I cannot stand leaving my phone aloneGSP_3 I place my phone where I can see itGSP_4 I worry that I will miss something important if I do not check my phoneGSP_5 I have conflicts with others because I am using my phoneGSP_6 People tell me that I interact with my phone too muchGSP_7 I get irritated if others ask me to get off my phone and talk to themGSP_8 I use my phone even though I know it irritates othersGSP_9 I would rather pay attention to my phone than talk to othersGSP_10 I feel content when I am paying attention to my phone instead of othersGSP_11 I feel good when I stop focusing on others and pay attention to my phone insteadGSP_12 I get rid of stress by ignoring others and paying attention to my phone insteadGSP_13 I pay attention to my phone for longer than I intend to do soGSP_14 I know that I must miss opportunities to talk to others because I am using my phone GSP_15 I find myself thinking “just a few more minutes” when I am using my phoneGSBPGSBP_1 Others seem to check their phones for messages and social media updatesGSBP_2 Others seem to be using their phones to go onlineGSBP_3 Others place their phones where they can see themGSBP_4 Others seem worried that they will miss something important if they do not check their phonesGSBP_5 Others seem like they lose awareness of their surroundings because of their phone use GSBP_6 Others seem like they have a difficult time putting their phones downGSBP_7 Others seem like they cannot stand leaving their phones aloneGSBP_8 Others seem like they are “in their own worlds” using their phonesGSBP_9 Others seem anxious if their phones are not nearbyGSBP_10 Others pay attention to their phones rather than talking to meGSBP_11 Others would rather pay attention to their phones than talk to meGSBP_12 Others seem like they get rid of boredom by paying attention to their phones instead of meGSBP_13 Others seem like they feel content when they are paying attention to their phones instead of meGSBP_14 Others pay attention to their phones rather than focusing on meGSBP_15 Others seem like they get rid of stress by paying attention to their phones instead of me GSBP_16 Others seem like they feel good when they stop focusing on me and pay attention to their phones insteadGSBP_17 Others shift their attention from me to their phonesGSBP_18 I tell others that they interact with their phones too muchGSBP_19 I have conflicts with others because they are using their phonesGSBP_20 I find myself thinking “I’ve had enough” when others are using their phonesGSBP_21 Others use their phones even though they know it irritates meGSBP_22 Others seem like they get irritated if I ask them to get off their phones and talk to me翻译手机冷落行为通用量表序号量表中项目原文1 如果手机不在身边，我会感到焦虑2 我不能忍受不用我的手机3 我把手机放在我能看到的地方4 我担心如果没有查看手机，我会错过一些重要的东西5 曾经我由于使用手机而与他人产生冲突6 7 8 9101112131415 有人告诉我，我使用手机的时间太多了如果别人让我放下手机跟他们说话，我会感到生气我使用手机，即使知道这种行为会激怒他人我更愿意把注意力放在我的手机上，而不是跟他人交谈当我关注手机而不是关注其他人时，我的感觉很好当我不再把注意力放在别人身上而把注意力放在手机上时，我感觉很好我通过忽略他人，把注意力放在手机上来摆脱压力我关注手机的时间比我的预期要长我知道我一定会因使用手机而错过与他人交谈的机会当我在使用手机时，我发现自己想“再玩几分钟就好”受手机冷落行为影响通用量表量表中的“他人”改为特定“伴侣”序号量表中项目原文1 我的男朋友/女朋友似乎会查看手机上的信息以及更新社交媒体2 我的男朋友/女朋友似乎使用手机上网3 我的男朋友/女朋友将手机放在他/她能看到的地方4 我的男朋友/女朋友似乎担心，如果不查看手机，他/她会错过一些重要的东西5 我的男朋友/女朋友似乎因为使用手机而没有注意周围环境6 7 8 9101112131415 我的男朋友/女朋友似乎很难放下手机我的男朋友/女朋友似乎无法忍受把手机留在家里我的男朋友/女朋友似乎在使用手机时“活在自己的世界里”如果手机不在身边，我的男朋友/女朋友会感到焦虑我的男朋友/女朋友把注意力放在手机上，而不是与我交谈相比于跟我交谈，我的男朋友/女朋友更愿意将注意力放在手机上我的男朋友/女朋友似乎通过将注意力放在手机而不是我身上来摆脱无聊相比于关注我，将注意力放在手机上时我的男朋友/女朋友似乎更能感到满足我的男朋友/女朋友将注意力放在手机上，而不是关注我我的男朋友/女朋友通过将注意力放在手机而不是我身上来摆脱压力16171819202122 当我的男朋友/女朋友不再把注意力放在我身上而把注意力放在手机上时，他/她似乎感觉很好我的男朋友/女朋友将注意力从我身上转到手机上我告诉我的男朋友/女朋友，他/她使用手机的时间太多了我因为男朋友/女朋友使用手机而与他/她产生冲突当我的男朋友/女朋友使用手机时，我发现自己在想“我已经受够了”我的男朋友/女朋友即使知道使用手机会激怒我，他/她仍然会使用手机如果我让男朋友/女朋友放下手机与我交谈，他/她似乎会生气。