肉鱼、家禽和红肉。坚果、豆类和扁豆也包括在这个食物组里
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• Varied • Moderate • Balanced • Satisfactory
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• To conclude, if you would like to have a healthy body, the first choice is making a plan of a balanced diet and stick to it regularly.
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This is four food groups:
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The first food group is high in fiber and starches bread, cereal, grains, rice, pasta, potatoes and noodles.
高纤维和淀粉面包，谷物，谷物，大米，面食，土豆和面条
如果你想有一个健康的身体，第一个选择是制定一个均衡 的饮食计划，并坚持定期
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这些食物含有丰富的钙、蛋白质、维生素和矿物质
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The fourth food group consists of meat fish, poultry, and red meat. Nuts, beans, and lentils are included in this food group as well.
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你应该每天至少吃5份水果和蔬菜
The second food group is fruits and vegetables. You
should try to eat at least 5 portions of fruits and vegetables
daily.
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The third group is dairy products. These foods are rich in calcium, protein, vitamins, and minerals.
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Although we are what we eat ,we are by no means only what we eat。
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虽然饮食能反映出我们的身体 状况，但是我们的身体状况又 不仅仅是通过我们所吃的食物 来体现。
2
Guide Line
1. Importance of a balanced diet
2.How to keep a balanced diet
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1.Prevents Infections and Diseases 预防感染和疾病
2.Controls Weight 控制体重
3.Promotes Healthy Body Growth 促进身体健康成长
4.Keeps You Mentally Fit 保持你的心理健康
5.Helps You Look Beautiful 帮助你看起来美丽
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我们现在的最佳 营养方案便是遵 照传统习俗，即 少吃，多运动； 多吃水果、蔬菜 以及谷类食物； 尽量不要吃垃圾 食品。
Our best nutrition plan is to follow the traditional customs :advice to eat less; more exercise ;eat mostly fruits ,vegetables and grains ; and avoid junk foods.