yoga 瑜伽
The yoga origins from India, 瑜伽起源于印度，流行于世界。 瑜伽起源于印度，流行于世界。 is popular in the world. The 瑜伽是东方最古老的强身术之一 yoga is the East most ancient 。瑜伽也是印度先贤在最浓沉的 builds up strength one of 观想和静定状态下， 观想和静定状态下，从直觉了悟 techniques. The yoga also is 生命的认知。瑜伽修持秘诀是理 生命的认知。 the Indian worthy peoples of 论和实践互相参证的法典。 论和实践互相参证的法典。 former times in the view which sinks thickly wants with the static stable technology condition under, from intuition aware life cognition. The yoga repairs holds the secret is the theory and the practice consults the card mutually the statute book.
Four, disease resistance: yoga exercises a strong physique, it can also increase physique, immune.The immune.The strengthening of the resistance can deal with such as cancer from cold to all sorts of serious disease. 四、增加疾病抵抗力 ：瑜伽锻炼出一副健 壮的体格， 壮的体格，免疫能力 也增加。这个加强的 抵抗力可以对付从感 冒到诸如癌症的各种 冒到诸如癌症的各种 各样的严重病症。 各样的严重病症。
Five, improve eyesight and hearing 五、改善视力与听力
Six, mental mood: due to the improvement of the brain, which includes yoga glands nervous system components,Mental state of positive emotions naturally present. It makes you feel more confident and more warmly and optimistic.Daily life also can become more creative. 六、心智情绪的改善： 由於瑜伽使包括脑部在 内的腺体神经系统产生 回春效果，心智情绪自 然会呈现积极状态。它 使你更有自信，更热诚 ，而且比较乐观. ，而且比较乐观.每天的 生活也会变得更有创意
The Benefits of Yoga
瑜伽的益处
First ,dynamic ,dynamic increase, to the brain and glands of yoga. 一、活力增加， 一、活力增加， 来处瑜伽对脑部 与腺体的作用。 腺体的作用。
Second, the appearance and the mood of young: yoga reduce facial wrinkles, produces natural "face lift" effect .This is mainly attributed to handstand. 二、外观与心情的年轻 ：瑜伽减少面部皱纹， ：瑜伽减少面部皱纹， 产生天然的“拉皮”效 果。这主要归功於倒立 果。这主要归功於倒立 。
Kinds of yoga : Hot Yogas that yoga grew out of methods used by shamans of the Indus Vally,more than 5,000 years ago. Shamans were the holy men of early human civilization.Their role in society was to communication with the spirit world to find solutions to problems facing their people.over time,these shamens developed a system of mental and physical exercises to expand their consciousness,and thereby give a new perspective on the problems of daily life.These exercise formed the foundation of modern yoga. 学者们认为瑜伽源于五千多 年前印度河谷的巫师所采用 的做法。 的做法。巫师是早期人类文 明的圣者， 明的圣者，他们在社会上的 角色就是要跟神灵世界沟通， 角色就是要跟神灵世界沟通， 为人们面临的困难寻求解决 之道。随着时间推移， 之道。随着时间推移，这些 巫师研究出一套心理与生理 的锻炼方法来拓展他们的意 识，因而能从新的角度看待 日常生活中的问题。 日常生活中的问题。这些锻 炼方法成为现代瑜伽的基础。 炼方法成为现代瑜伽的基础。
Third, live longer: yoga affect all the conditions of brain, longevity and internal organs, organs, spine glands. 三、活得更久：瑜伽 影响所有长寿的条件 影响所有长寿的条件 ：脑部、腺体、脊柱 ：脑部、腺体、脊柱 与内部器官。 内部器官。